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Your health is the only priority
Eat a variety of fruits, vegetables and whole grains every day. Limit foods and drinks high in calories, sugar, salt, fat and alcohol.
Be active for at least 2½ hours a week. Include activities that raise your breathing and heart rates and that strengthen your muscles.
At Optimal Health Choice we believe patient education is an important part of your health. Therefore, we make it a priority to explain signs and symptoms, potential causes, treatment options and prevention methods to all of our patients. We also will provide you with resources to help you better understand your overall health or specific condition.